\u00dej\u00e1lfun hugarfars er v\u00ed\u00f0femt og st\u00f3rt efni. \u00c1hrif hugar\u00fej\u00e1lfunar geta \u00fev\u00ed ver\u00f0 \u00f3tr\u00falega mikil og breytt \u00e1rangri \u00fej\u00e1lfunart\u00edma me\u00f0 hestinn okkar mj\u00f6g miki\u00f0, hvort sem er vi\u00f0 \u00fe\u00e1ttt\u00f6ku \u00ed keppni, \u00fej\u00e1lfun e\u00f0a almennar \u00fatrei\u00f0ar.<\/p>\n
Byrjum a\u00f0eins \u00e1 byrjuninni og hugum a\u00f0 \u00fev\u00ed hva\u00f0 hugar\u00fej\u00e1lfun er og hvernig vi\u00f0 getum nota\u00f0 hana til \u00feess a\u00f0 b\u00e6ta f\u00e6rni okkar \u00ed samskiptum vi\u00f0 hestinn.<\/p>\n
Heilinn \u00e1 okkur er fl\u00f3ki\u00f0 fyrirb\u00e6ri og stj\u00f3rnar heg\u00f0un okkar og tilfinningum, \u00fe.e hvernig vi\u00f0 breg\u00f0umst vi\u00f0 mismunandi a\u00f0st\u00e6\u00f0um. \u00dea\u00f0 er \u00fdmislegt sem hefur \u00e1hrif \u00e1 vi\u00f0br\u00f6g\u00f0 okkar og heg\u00f0un svo sem stress, kv\u00ed\u00f0i, eftirv\u00e6nting, spenna, sj\u00e1lfstraust, sj\u00e1lfsmat og svo m\u00e6tti lengi telja.<\/p>\n
Hugar\u00fej\u00e1lfun \u00ed sinni einf\u00f6ldustu mynd leitast vi\u00f0 a\u00f0 hj\u00e1lpa okkur a\u00f0 n\u00e1 stj\u00f3rn \u00e1 \u00feessum atri\u00f0um \u00ed mismunandi a\u00f0st\u00e6\u00f0um, hj\u00e1lpar okkur a\u00f0 vera upp \u00e1 okkar besta \u00feegar \u00e1 reynir og m\u00f6gulega beina \u00fat lei\u00f0ina a\u00f0 settum markmi\u00f0um \u00ed hverju \u00fev\u00ed sem vi\u00f0 t\u00f6kum okkur fyrir hendur.<\/p>\n
Margir knapar kannast vi\u00f0 hugsanir \u00e1 bor\u00f0 vi\u00f0 \u201ehva\u00f0 ef?\u201c<\/p>\n
Hva\u00f0 ef hesturinn f\u00e6list vi\u00f0 b\u00edlinn sem kemur?<\/p>\n
Hva\u00f0 ef hann ver\u00f0ur spenntur?<\/p>\n
Hva\u00f0 ef \u00e9g dett af baki?<\/p>\n
En ef hann fetar ekki hj\u00e1 m\u00e9r \u00ed fj\u00f3rgangnum?<\/p>\n
\u00deessar hugsanir, hver fyrir sig, birta okkur myndir af \u00feessum a\u00f0st\u00e6\u00f0um og gera \u00fe\u00e6r \u00ed raun raunverulegar fyrir okkur. \u00dev\u00ed m\u00e1li\u00f0 er me\u00f0 \u00feetta s\u00e9rstaka og a\u00f0 m\u00f6rgu leyti fullkomna verkf\u00e6ri, sem heilinn er, a\u00f0 \u00fea\u00f0 gerir ekki n\u00f3gan greinarmun \u00e1 hlutum sem vi\u00f0 upplifum \u00ed alv\u00f6ru og \u00feeim sem vi\u00f0 \u00edmyndum okkur.<\/p>\n
\u00deess vegna er mikilv\u00e6gt a\u00f0 velja hva\u00f0a myndir birtast okkur og stj\u00f3rna \u00feeim. \u00c9g nefni oft d\u00e6mi\u00f0 um tvo spretthlaupara \u00e1 lei\u00f0 \u00ed 100 m. hlaup. Annar \u00feeirra kemur inn \u00e1 brautina og hugsar \u201e\u00e9g vona a\u00f0 \u00e9g tapi ekki\u201c og hinn hugsar \u201e\u00e9g vill vinna\u201c. B\u00e1\u00f0ir meina \u00ed raun \u00fea\u00f0 sama, en myndin \u201e \u00e9g vona a\u00f0 \u00e9g tapi ekki\u201c birtist okkur allt \u00f6\u00f0ruv\u00edsi en \u201e\u00e9g vill vinna\u201c. Pr\u00f3fi\u00f0 endilega sj\u00e1lf k\u00e6ru lesendur.<\/p>\n
S\u00e1 sem segir \u201e\u00c9g vill vinna\u201c fer allt \u00f6\u00f0ruv\u00edsi stilltur inn \u00ed hlaupi\u00f0.<\/p>\n
Mig langar a\u00f0 spjalla a\u00f0eins um nokkur atri\u00f0i sem fyrir m\u00e9r eru okkur hestam\u00f6nnum einkar mikilv\u00e6g.<\/p>\n
Alveg sama hva\u00f0 gengur \u00e1, \u00fe\u00e1 er \u00fea\u00f0 \u00feannig a\u00f0 a\u00f0 vi\u00f0 getum ekki hugsa\u00f0 eina einustu hugsun \u00e1n \u00feess a\u00f0 \u00fea\u00f0 hafi \u00e1hrif \u00e1 l\u00edkamstj\u00e1ningu okkar. Allt sem vi\u00f0 hugsum hefur \u00e1 einn e\u00f0a annan h\u00e1tt \u00e1hrif \u00e1 l\u00edkamstj\u00e1ningu okkar, mismiki\u00f0 au\u00f0vita\u00f0, en alltaf eitthva\u00f0. Hestar eru skynugir \u00e1 l\u00edkamstj\u00e1ningu, enda er h\u00fan \u00feeirra mikilv\u00e6gasta samskiptat\u00e6ki. A\u00f0 \u00feessu s\u00f6g\u00f0u er \u00fea\u00f0 gr\u00ed\u00f0arlega mikilv\u00e6gt a\u00f0 hugsa um \u00fea\u00f0 sem vi\u00f0 viljum n\u00e1 fram, hugsa um \u00fea\u00f0 sem \u00e1 a\u00f0 gerast me\u00f0 hverri \u00e1bendingu sem vi\u00f0 gefum e\u00f0a \u00e6fingu sem vi\u00f0 framkv\u00e6mum. Og ekki hugsa um hluti sem eiga ekki a\u00f0 gerast. \u00d3me\u00f0vita\u00f0 bregst l\u00edkami okkar vi\u00f0 hverri hugsun og hesturinn bregst vi\u00f0 \u00fev\u00ed sem \u00e1bendingum.<\/p>\n
\u00c9g er alveg sannf\u00e6r\u00f0ur um \u00fea\u00f0 a\u00f0 ef l\u00edkamstj\u00e1ningin, stemningin sem vi\u00f0 mi\u00f0lum og b\u00faum til og \u00fear me\u00f0 \u201et\u00f3nninn\u201c \u00ed \u00e1bendingum okkar stemmir ekki vi\u00f0 \u00fea\u00f0 sem \u00e1bendingin bi\u00f0ur um, \u00fe\u00fd\u00f0ir \u00e1bendingin ekki neitt fyrir hestinn.<\/p>\n
D\u00e6mi sem allir knapar hafa anna\u00f0 hvort s\u00e9\u00f0 e\u00f0a lent \u00ed er til d\u00e6mis \u00feegar hestur er spenntur, fl\u00fdtir s\u00e9r og knapinn situr jafn spenntur \u00e1 baki, g\u00f3lar \u201eH\u00d3\u201c og togar \u00ed tauminn \u00ed krampa til \u00feess a\u00f0 h\u00e6gja \u00e1 hestinum, en hesturinn hleypur bara samt. Sem sagt \u00e1bendingin \u00fe\u00fd\u00f0ir ekkert fyrir hestinn nema t\u00f3nninn stemmi vi\u00f0 \u00fea\u00f0 sem be\u00f0i\u00f0 er um.<\/p>\n
\u00deetta finnst m\u00e9r vera lykilatri\u00f0i \u00ed allri rei\u00f0mennsku. Hvernig \u00e1bendingin er gefin skiptir mun meira m\u00e1li en hva\u00f0a \u00e1bending er gefin. \u00dearna liggur styrkur \u00feess a\u00f0 hafa stj\u00f3rn \u00e1 hugarfarinu. Me\u00f0 \u00f6\u00f0rum or\u00f0um, hesturinn bregst vi\u00f0 \u00fev\u00ed sem vi\u00f0 hugsum vegna \u00feess a\u00f0 l\u00edkamstj\u00e1ning, stemning og t\u00f3nn \u00ed \u00e1bendingum breytist vi\u00f0 hugsunina.<\/p>\n
A\u00f0 r\u00ed\u00f0a hesti til afkasta \u00e1 gangi, \u00ed keppni, fara \u00ed rei\u00f0t\u00far \u00e1 fallegum degi, e\u00f0a sigrast \u00e1 hj\u00f6llum sem ver\u00f0a \u00ed \u00fej\u00e1lfuninni r\u00e6\u00f0st algj\u00f6rlega af \u00fev\u00ed a\u00f0 geta b\u00fai\u00f0 til stemningu \u00ed knapa og hesti sem passar hverju tilfelli.<\/p>\n
A\u00f0 geta stj\u00f3rna\u00f0 stemningu og \u00fear me\u00f0 orkufl\u00e6\u00f0i \u00ed hestinum er mikilv\u00e6gt til \u00feess a\u00f0 stilla hestinn \u00ed verkefni\u00f0 sem fyrir liggur. \u00dea\u00f0 er lj\u00f3st a\u00f0 hestur sem er a\u00f0 l\u00e6ra a\u00f0 fara s\u00edn fyrstu skref \u00ed krossgang \u00fearf a\u00f0 vera \u00f6\u00f0ruv\u00edsi stilltur en hestur sem er a\u00f0 leggja af sta\u00f0 \u00ed skei\u00f0kapprei\u00f0ar til d\u00e6mis. E\u00f0a fimmgangshestur \u00ed keppni sem \u00fearf a\u00f0 vera r\u00f3legur og spennulaus (eins og au\u00f0vita\u00f0 er grunnur a\u00f0 allri \u00fej\u00e1lfun), geta feta\u00f0 vel, t\u00f6lt og brokka\u00f0 \u00ed jafnv\u00e6gi og svo fara alv\u00f6ru skei\u00f0spretti n\u00e1nast \u00ed s\u00f6mu andr\u00e1.<\/p>\n
A\u00f0 geta st\u00fdrt \u00fev\u00ed \u00e1 hva\u00f0a \u00e1kafa hesturinn vinnur er \u00fear a\u00f0 auki einn af mikilv\u00e6gu lyklunum a\u00f0 \u00fev\u00ed a\u00f0 hesturinn haldi l\u00edkamlegri heilsu og n\u00e1i h\u00e1um aldri. A\u00f0 hann sl\u00edti s\u00e9r ekki \u00fat of snemma.<\/p>\n
Munum a\u00f0 \u00fea\u00f0 sem vi\u00f0 hugsum um \u00ed kringum hestinn hefur \u00e1hrif \u00e1 l\u00edkamstj\u00e1ningu okkar og \u00fea\u00f0 skynjar hesturinn.<\/p><\/blockquote>\n
Hvernig stj\u00f3rna \u00e9g \u00fe\u00e1 \u00feessari stemningu?<\/p>\n
Stutta svari\u00f0 er, einfaldlega me\u00f0 \u00fev\u00ed a\u00f0 haga \u00fe\u00e9r eins og \u00fe\u00fa villt a\u00f0 hesturinn \u00feinn s\u00e9. Knapi sem fer alveg r\u00f3legur inn \u00ed \u00fej\u00e1lfunart\u00edma me\u00f0 hesti s\u00ednum er me\u00f0 mun r\u00f3legri hest en s\u00e1 sem fer stressa\u00f0ur inn \u00ed \u00fej\u00e1lfunart\u00edma. Virkar vo\u00f0alega auglj\u00f3st, en ekki alltaf alveg eins l\u00e9tt og a\u00f0 segja \u00fea\u00f0.<\/p>\n
\u00dea\u00f0 sem oft gerist er a\u00f0 hesturinn n\u00e6r a\u00f0 gera knapann l\u00edkan sj\u00e1lfum s\u00e9r, \u00fe.e. ef hesturinn er spenntur er mj\u00f6g vanalegt a\u00f0 knapinn ver\u00f0i eins, og \u00fear me\u00f0 er knapinn b\u00fainn a\u00f0 missa stj\u00f3rnina \u00e1 stemningunni \u00ed \u00fej\u00e1lfunart\u00edmanum.<\/p>\n
Fyrir knapann er mikilv\u00e6gt a\u00f0 hafa \u00fatkomuna \u00ed huga, hugsa um markmi\u00f0i\u00f0 me\u00f0 hverri \u00e6fingu, b\u00faast vi\u00f0 \u00fev\u00ed sem \u00e1 a\u00f0 gerast og ekki \u00f6\u00f0ru. \u00deetta tekst ekki alltaf 100%, en hvert skipti sem okkur tekst \u00fea\u00f0 er \u00fea\u00f0 sigur.<\/p>\n
\u00c6fingin skapar meistarann<\/h3>\n
Vi\u00f0 ver\u00f0um g\u00f3\u00f0 \u00ed \u00f6llu sem vi\u00f0 \u00e6fum, og me\u00f0 \u00fea\u00f0 \u00ed huga er \u00e1g\u00e6tt a\u00f0 \u00e6fa sem mest \u00fea\u00f0 sem \u00e1 a\u00f0 ver\u00f0a gott.<\/p>\n
\u00c9g segi oft fr\u00e1 g\u00f3\u00f0um vini m\u00ednum sem er alveg \u00f3tr\u00falega flinkur \u00ed \u00fev\u00ed a\u00f0 syngja falskt. Hann elskar a\u00f0 syngja, og \u00e6fir sig daglega og \u00fea\u00f0 miki\u00f0. En hann er b\u00fainn a\u00f0 \u00e6fa sig svo miki\u00f0 og svo lengi a\u00f0 syngja falskt a\u00f0 \u00fea\u00f0 er miki\u00f0 m\u00e1l a\u00f0 breyta \u00fev\u00ed.<\/p>\n
\u00c9g segi ekki a\u00f0 hver rei\u00f0t\u00far \u00feurfi a\u00f0 l\u00edta \u00fat eins og ma\u00f0ur s\u00e9 a\u00f0 fara \u00ed st\u00f3rm\u00f3t, alls ekki. En \u00fea\u00f0 er mikils vir\u00f0i a\u00f0 hugsa sig a\u00f0eins um \u00feegar ma\u00f0ur \u00fej\u00e1lfar hestinn sinn og spyrja sig \u201ehva\u00f0 er \u00e9g a\u00f0 \u00e6fa?\u201c \u201eEr \u00feessi \u00e6fing n\u00f3gu g\u00f3\u00f0 til \u00feess a\u00f0 skila m\u00e9r einhverju?\u201c Ef svari\u00f0 er j\u00e1 \u00fe\u00e1 er um a\u00f0 gera a\u00f0 halda \u00e1fram a\u00f0 \u00e6fa \u00fea\u00f0. Ef svari\u00f0 er hins vegar \u201enja, ekki alveg\u201c \u00fe\u00e1 \u00e6tti ma\u00f0ur a\u00f0 skipta um takt\u00edk og \u00e6fa eitthva\u00f0 anna\u00f0. Til d\u00e6mis ef hesturinn fer alltaf spenntur af sta\u00f0, a\u00f0 prufa n\u00fdja n\u00e1lgun, a\u00f0ra upphitun, a\u00f0rar \u00e6fingar sem eru \u00fe\u00e1 l\u00edklegar til a\u00f0 skila meiri r\u00f3. \u00dea\u00f0 er ekki gott a\u00f0 hesturinn f\u00e1i a\u00f0 \u00e6fa sig miki\u00f0 \u00ed a\u00f0 hendast af sta\u00f0 alltaf \u00ed spennu ekki satt?<\/p>\n
Til \u00feess a\u00f0 n\u00e1 \u00e1rangri \u00ed \u00fej\u00e1lfun sinni og hestsins er gott a\u00f0 b\u00faa s\u00e9r til r\u00fat\u00ednur sem eru uppbyggilegar, vera opinn fyrir \u00fev\u00ed a\u00f0 prufa a\u00f0ra n\u00e1lgun ef \u00fej\u00e1lfunin er ekki a\u00f0 \u00fer\u00f3ast \u00ed r\u00e9tta \u00e1tt, athuga a\u00f0eins hva\u00f0 er \u00e9g b\u00fainn a\u00f0 vera a\u00f0 \u00e6fa?<\/p>\n
\u00c6fum \u00ed huganum<\/h3>\n
Eins og nefnt var h\u00e9r a\u00f0 ofan er heilinn okkar fl\u00f3ki\u00f0, en alls ekki fullkomi\u00f0 l\u00edff\u00e6ri. \u00dea\u00f0 sem er alveg magna\u00f0 me\u00f0 hann er a\u00f0 hann gerir ekki almennilega greinarmun \u00e1 raunverulegri upplifun og \u00edmyndun.<\/p>\n
\u00deess vegna er alveg \u00f3tr\u00falega \u00f6flug \u00e6fing a\u00f0 \u201er\u00ed\u00f0a \u00fat\u201c \u00ed huganum. \u00cdmynda s\u00e9r \u00fej\u00e1lfunart\u00edmann, pr\u00f3grammi\u00f0 \u00ed keppni, e\u00f0a hva\u00f0 sem vi\u00f0 \u00e6tlum a\u00f0 fara a\u00f0 gera. Fara \u00ed gegnum \u00fej\u00e1lfunart\u00edmann skref fyrir skref, \u00edmynda s\u00e9r \u00e6finguna, \u00e1bendingarnar, stemninguna, reyna a\u00f0 finna \u00fatkomuna. Meira segja bara \u00fea\u00f0 a\u00f0 sj\u00e1 sj\u00e1lfa(n) sig fyrir s\u00e9r \u00e1n\u00e6g\u00f0a(n) eftir vel heppna\u00f0a \u00fej\u00e1lfun er alveg fr\u00e1b\u00e6r undirb\u00faningur. Vi\u00f0 k\u00f6llum fram myndir \u00ed h\u00f6f\u00f0inu \u00e1 okkur sem eru j\u00e1kv\u00e6\u00f0ar, og \u00feegar \u00ed sj\u00e1lfan \u00fej\u00e1lfunart\u00edmann er komi\u00f0 \u00feekkir heilinn \u00e1 okkur a\u00f0st\u00e6\u00f0urnar, hann hefur veri\u00f0 \u00fearna \u00e1\u00f0ur og \u00fe\u00e1 gekk \u00ferusuvel. Ma\u00f0ur b\u00fdr s\u00e9r til g\u00f3\u00f0a tilfinningu fyrir t\u00edmann og \u00feess vegna er ma\u00f0ur mun betur undirb\u00fainn a\u00f0 breg\u00f0ast vi\u00f0 \u00fev\u00ed sem fram fer \u00ed \u00fej\u00e1lfunart\u00edmanum sj\u00e1lfum.<\/p>\n
Ef myndirnar sem birtast okkur ver\u00f0a neikv\u00e6\u00f0ar, h\u00f6ldum \u00e1fram a\u00f0 fara \u00ed gegnum hlutina \u00feanga\u00f0 til vi\u00f0 getum framkalla\u00f0 j\u00e1kv\u00e6\u00f0a mynd. \u00deessu \u00e6ttu allir knapar a\u00f0 hafa miki\u00f0 gagn af hvort sem keppni er \u00e1 dagsskr\u00e1 \u00feann daginn, a\u00f0 fara \u00ed rei\u00f0t\u00far, e\u00f0a sigrast \u00e1 hr\u00e6\u00f0slu e\u00f0a kv\u00ed\u00f0a.<\/p>\n
Hr\u00e6\u00f0sla og kv\u00ed\u00f0i<\/h3>\n
En hvernig getum vi\u00f0 haft l\u00e9tta stemningu ef vi\u00f0 erum a\u00f0 klj\u00e1st vi\u00f0 hr\u00e6\u00f0slu e\u00f0a kv\u00ed\u00f0a? \u00dea\u00f0 er \u00ed e\u00f0li okkar a\u00f0 kv\u00ed\u00f0a til d\u00e6mis \u00fev\u00ed hva\u00f0 \u00f6\u00f0rum finnst um okkur. En hver setur kr\u00f6furnar? A\u00f0allega vi\u00f0 sj\u00e1lf. Kv\u00ed\u00f0i tengist sj\u00e1lfstrausti og a\u00f0st\u00e6\u00f0um sem vi\u00f0 teljum okkur ekki geta uppfyllt. \u00de\u00e1 er um a\u00f0 gera a\u00f0 breyta a\u00f0st\u00e6\u00f0um.<\/p>\n
\u00dea\u00f0 er ekki h\u00e6gt a\u00f0 hugsa sig \u00f3hr\u00e6ddan heldur ver\u00f0um vi\u00f0 a\u00f0 m\u00e6ta hr\u00e6\u00f0slunni.<\/p>\n
En hvernig er \u00fe\u00e1 h\u00e6gt a\u00f0 \u00f6\u00f0last n\u00e6gt sj\u00e1lfstraust til a\u00f0 vinna \u00e1 kv\u00ed\u00f0anum? Sj\u00e1lfstrausti\u00f0 f\u00e6r ma\u00f0ur me\u00f0 \u00e6fingu. Vi\u00f0 \u00feurfum a\u00f0 setja okkur \u00ed a\u00f0st\u00e6\u00f0ur og \u00e6fa okkur \u00ed a\u00f0 breg\u00f0ast vi\u00f0 \u00feeim. Vi\u00f0 \u00feurfum a\u00f0 \u00feekkja a\u00f0st\u00e6\u00f0urnar.<\/p>\n
Allir kv\u00ed\u00f0a einhverju, en ef kv\u00ed\u00f0i er l\u00edtill er h\u00e6gt a\u00f0 kalla hann eftirv\u00e6ntingu. Ef hann fer yfir \u00e1kve\u00f0in m\u00f6rk er hann lamandi.<\/p>\n
Gott er a\u00f0 fara \u00ed rei\u00f0t\u00far \u00ed huganum og hugsa hvernig vi\u00f0 \u00e6tlum a\u00f0 breg\u00f0ast vi\u00f0 ef hesturinn ver\u00f0ur spenntur. Vi\u00f0 \u00f6ndum ofan \u00ed maga og r\u00f3um okkur. Vi\u00f0 leysum vi\u00f0fangsefni\u00f0 \u00ed huganum. \u00dear me\u00f0 h\u00f6fum vi\u00f0 leyst vandann. \u00deetta \u00fearf a\u00f0 \u00e6fa nokkrum sinnum.<\/p>\n
\u00cd fyrsta lagi \u00feurfum vi\u00f0 a\u00f0 athuga hvert er okkar sj\u00e1lfs\u00e1lit e\u00f0a sj\u00e1lfsmynd og \u00ed \u00f6\u00f0rum lagi sj\u00e1lfstrausti\u00f0. Hvernig er \u00e9g? Hvernig bregst \u00e9g vi\u00f0?<\/p>\n
En ekkert toppar reynsluna og alltaf \u00fearf a\u00f0 tryggja a\u00f0st\u00e6\u00f0ur. T\u00f6kum eitt skref \u00ed einu. \u00ddtum undir g\u00f3\u00f0ar tilfinningar og gerum eitthva\u00f0 til a\u00f0 undirstrika \u00fe\u00e6r. Munum a\u00f0 \u00fea\u00f0 sem vi\u00f0 hugsum um \u00ed kringum hestinn hefur \u00e1hrif \u00e1 l\u00edkamstj\u00e1ningu okkar og \u00fea\u00f0 skynjar hesturinn.<\/p>\n","protected":false},"excerpt":{"rendered":"
\u00dej\u00e1lfun hugarfars er v\u00ed\u00f0femt og st\u00f3rt efni. \u00c1hrif hugar\u00fej\u00e1lfunar geta \u00fev\u00ed ver\u00f0 \u00f3tr\u00falega mikil og breytt \u00e1rangri \u00fej\u00e1lfunart\u00edma me\u00f0 hestinn okkar mj\u00f6g miki\u00f0, hvort sem er vi\u00f0 \u00fe\u00e1ttt\u00f6ku \u00ed keppni, \u00fej\u00e1lfun e\u00f0a almennar \u00fatrei\u00f0ar. Byrjum a\u00f0eins \u00e1 byrjuninni og hugum a\u00f0 \u00fev\u00ed hva\u00f0 hugar\u00fej\u00e1lfun er og hvernig vi\u00f0 getum nota\u00f0 hana til \u00feess a\u00f0 b\u00e6ta […]<\/p>\n","protected":false},"author":3,"featured_media":1313,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17,20],"tags":[],"_links":{"self":[{"href":"https:\/\/hestamennska.is\/index.php?rest_route=\/wp\/v2\/posts\/660"}],"collection":[{"href":"https:\/\/hestamennska.is\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hestamennska.is\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hestamennska.is\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/hestamennska.is\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=660"}],"version-history":[{"count":4,"href":"https:\/\/hestamennska.is\/index.php?rest_route=\/wp\/v2\/posts\/660\/revisions"}],"predecessor-version":[{"id":664,"href":"https:\/\/hestamennska.is\/index.php?rest_route=\/wp\/v2\/posts\/660\/revisions\/664"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hestamennska.is\/index.php?rest_route=\/wp\/v2\/media\/1313"}],"wp:attachment":[{"href":"https:\/\/hestamennska.is\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=660"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hestamennska.is\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=660"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hestamennska.is\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=660"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}